The Water Therapy

By consuming adequate amount of drinking water, the body is rendered clean due to the removal of the waste and toxins via the excretory system. The colon is flushed with water thereby stimulating the process of fresh blood formation called haematopoiesis. Though there is dispute behind the precise mechanism of action, one theory suggests the the mucosal folds of the entire the intestines along with the colon are activated by this process. One the colon is cleaned, absorption of the nutrients is increased and with the action of the colon, fresh blood formation is activated improving the quality and quantity of the blood. The fresh blood is necessary for curing many ailments and plays an important role in restoring the healthy status of the body as well. For this water consumption needs to be practised on a regular basis.

Diseases prevented by Water consumption

• Headache
  
• Giddiness
• Obesity
• Arthrties
• Sinusitis
• Cough
• Kidney stones
• Constipation
• Acidity
• Bronchitis
• Joint pains
• Anaemia
• Gastroenteritis
• Dysentery
• Irrefular menses

How to take water..

1. It is generally recommended to have 1.5 lit. Of water daily once you get out of the bed.
2. It's not necessary to clean the teeth, though one should remember to clean the teeth the night before.
3. Wash your face after consuming water.

       (No alcoholic beverages should be consumed the fight before)

4. One can use boiled and filtered water.
5. It might be bit tough to consume the total recommended amount of water all at one go. So one can slow and steadily increase the quantity of the water.
6. Initially it is common to have an intense urge to empty the bladder (urinate) almost two three times an hour but later the process becomes a normal routine.

KARMA YOGA

Advance Yoga

Advance Yoga Postures 1

KARMA YOGA

Karma originates from the Sanskrit word Kri meaning, 'to do'. Any action or a mental action leads to Karma. Some acts that are enacted leads to karma actions while the thought leads to mental kaema.

            According to Bhagvad Gita, any action done with Nishkamya Bhava is Karma. The famous conversation that took place between Lord Krishna and Arjun in the battlefield was to do duty without expecting the results.

Karma Yoga

           Hence the word 'Karma' means 'to perform an action' while 'Yoga' is the way to union'. Thus' Karma Yoga' per se' means the way to attain the supreme union through action'.

           Being detached from the consequence of any action simply performing the task constantly, effortlessly and selflessly is the true path of Karma Yoga.

Karma Yoga and Actions:

The real essence of Karma Yoga is to execute your duty sincerely and ceaselessly with the true and divine feeling from the deepest core of your existence. These actions need to emerge like a river that flows naturally, continuously, ceaselessly, relentlessly in-spite of the huge rocks and various obstacles that comes in its way, with the sole intention to unite with the Suprime Destination – The Ocean.

               Action that arise without any purpose of expectation o fruits, is the whole purpose of Karma Yoga. Such actions are liberating and it releases one's mind from the culches of the thoughts that binds to the ever going saga of action and reaction. It not only purifies the heart but also paves way to the union with the eternal power.

               Any action or a thought in the path of Karma Yoga ought to gentle and loving without causing any kind of physical or meant harm of any sort to any person of living creature and to objects (that lay still yet has tremendous energy thriving within it) directly or indirectly.

              Maintaining the simple attitude with consistent efforts and without being swayed or affected with pride or sorrow whatsoever, under each and every circumstances will qualify one to realise the path and knowing the true worth of Karma Yoga.We Will Pay You

Comparison Of Three Types Of Runs

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Comparison Of Three Types Of Runs
Characteristics	Sprint	Middle Distance Run	Long Distance Run
Foot Plant	Land high on ball of foot; heel does not touch.	Land lower on ball of foot than 50- yard dash; heel does not touch.	Land low on ball of foot, frop to heel.
Keen Action	Lift knee high and straight forward.	Lift knee less high than in 50- yard dash.	Lift knees lightly as compared to other runs.
	Thigh should be more-or-less horizontal to ground at end of knee lift.	Thigh should be less horizontal, about 700 - 800 at end of knee lift.	Thigh is less horizontal at end of knee lift than in other runs.
	Less rear kick than in other kind of runs.	More rear kick than in sprint.	More rear kick than other runs.
Forward Body Lean	Lean between 25 and 30 degrees – about 1 o'clock.	Lean between 15 and 18 degrees – about halfway between 12 and 1 o'clock.	Lean about 10 degrees – about one-third of way between 12 and 1 o'clock.
Arm action	Pump arms vigorously with hands reaching chin level or higher.	Use slightly less vigorous arm action.	Swing arms naturally at about shoulder level.

Evaluation Of Walking

Evaluation Of Walking
Sr.N.	Immature Walking	Sr.N.	Mature Walking
1	Forward lean a) from ground b) from waist and hips	1	Good body alignment
2	Wide base of support with heels 5-8 inches from line of progression	2	Narrower base of support with heels 2-3 inches from line of progression
3	Toes and knees pointed outward	3	Toes and knees pointed straight ahead
4	Flat-footed gait	4	Heel-ball-toe transfer of weight
5	Excessive flexion at knee and hip joints	5	Strong push-off from toes
6	Uneven, Jerky steps	6	Smooth and rhythmical shift of body weight with minimal up-and-down movement of body
7	Little or no pelvic rotation until second or third year. Body always from side to side.	7	Minimal rotatory action of pelvic( short person will have more than tall one)
8	Rigidity of upper torso	8	Compensatory rotatory action of torso and shoulders inversely related to pelvic rotation
9	Outstretched arms	9	Arms swing freely and in opposition with legs
10	Relatively short stride. In preschool children, the distance from heel to heel is 11 – 18 inches	10	Greater length of stride dependent upon length of leg. In average adult man, the distance from heel to heel is 25 – 26 inches
11	Rate of walking stabilizes at about 170 steps per minute.	11	Rate of walking decreases to about 115 – 145 steps minute